CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Snatch Complex
1 Power Snatch + 2 Hang Snatch + 1 Overhead Squat
Build to a heavy complex.
Metcon
Metcon (Time)
3 RFT:
40 Air Squats
30 Hang KB Snatch 50/35
20 HSPU
Snatch Complex
1 Power Snatch + 2 Hang Snatch + 1 Overhead Squat
Build to a heavy complex.
3 RFT:
40 Air Squats
30 Hang KB Snatch 50/35
20 HSPU
CrossFit Wig Wag 