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CrossFit Wig Wag – CrossFit

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Warm-up

10 mins of handstand walking progressions. Spend this time doing a drill you haven’t done before. Drills will be presented during class.

Gymnastics

Metcon (No Measure)

EMOM 5 mins

10 HS Shoulder Taps

Metcon

Metcon (Time)

6 Rounds:

10 Front Rack Box Step ups 24/20

12 TKGU 50/35

14 Wall Balls 20/14
Load for Step Ups:

M-55,65,75,85,95,105

F-35,45,55,65,75,85