CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
Buy in: 25 cal Ski Erg
10 Push Ups
15 DBL KB Front Squats 50/35
20 T2B
Finisher
Metcon (No Measure)
Accumulate 3 min DBL KB Wall Sit
5 min time cap
30 min AMRAP
Buy in: 25 cal Ski Erg
10 Push Ups
15 DBL KB Front Squats 50/35
20 T2B
Accumulate 3 min DBL KB Wall Sit
5 min time cap
CrossFit Wig Wag 