Day: December 2, 2018

CrossFit Wig Wag – CrossFit

Happy belated to the newest 40 year olds at CFWW

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Weightlifting

Metcon (Weight)

E2MOM for 10 mins

30s Deadlift Hold

3 TnG Cleans
75-80% of your 1RM

Metcon

Metcon (Time)

For Time:

40 DU

40 Hang Cleans 45/35

40 DU

40 Ab Mat Sit Ups

40 DU

40 Thrusters 45/35

40 DU

40 Pistols

40 DU

40 Shoulder Press 45/35

40 DU

40 Back Squats 45/35