Month: October 2018

Posted on October 11, 2018 by alicjarat22

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Posted on October 11, 2018 by alicjarat22

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10-11-18

Posted on October 10, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Calories)

20 min AMRAP

50 Burpees to a target

Then in remaining time:

10 Ground 2 OH 155/105

Cal Row

*Cals decrease each round until time runs out

(27,24,21,18,15,12,9,6,3)

Posted on October 10, 2018 by alicjarat22

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Closing the week out with the 430 gals picking heavy things up and putting them down at @crossfit_ww. AWESOME job to everyone on the PR’s!!! If you didn’t PR today we just set us up for some big ones in the future. BIG things happening @crossfit_ww. #crossfitwigwag

Posted on October 10, 2018 by alicjarat22

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