CrossFit Wig Wag – CrossFit
Metcon
Metcon (Calories)
20 min AMRAP
50 Burpees to a target
Then in remaining time:
10 Ground 2 OH 155/105
Cal Row
*Cals decrease each round until time runs out
(27,24,21,18,15,12,9,6,3)
20 min AMRAP
50 Burpees to a target
Then in remaining time:
10 Ground 2 OH 155/105
Cal Row
*Cals decrease each round until time runs out
(27,24,21,18,15,12,9,6,3)
CrossFit Wig Wag 