CrossFit Wig Wag

CrossFit Wig Wag – CrossFit

Weightlifting

Power Clean (5@50%
3@55%
5@60%
3@65%
1@70/75%
2@80%
1@85/90%)

Must be TnG reps.

Metcon

Metcon (Time)

For Time:

6 Rounds

9 Ass Bike Cals

6 Power Cleans

3 Front Squats

CrossFit Wig Wag – CrossFit

Metcon

CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:

300-meter row*

10 deadlifts

50 double-unders

F: 125lb

M: 185lb

*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here

CrossFit Wig Wag – CrossFit

Metcon

Metcon (3 Rounds for calories)

For Max Calories:

3 Rounds

2 mins Ass Bike

2 mins Rest

2 mins Row

2 mins Rest

2 mins Ski Erg

2 mins Rest

CrossFit Wig Wag – CrossFit

Weightlifting

Hang Power Snatch (3@50/55/60%
2@65/70/75%
1@80/85/90%)

Metcon

Metcon (AMRAP – Rounds)

EMOM x 4

1-15/12 Cal Row

2-12 T2B

3-9 Burpee Box Jump

4-Rest

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

12 HSPU

40 DUs

12 Squat Cleans

12 HSPU

40 DUs

10 Squat Cleans

12 HSPU

40 DUs

8 Squat Cleans

12 HSPU

40 DUs

6 Squat Cleans

-in remaining time:

Find a heavy 1Rep Squat Clean
Time cap:25 mins

*increase weight every round.

Squat Clean (1×1)

Record your heaviest successful attempt from the metcon.