CrossFit – Fri, Mar 10

CrossFit Wig Wag – CrossFit


Metcon (Weight)

For Load:

1 Power Clean + 2 Front Squats + 1 Jerk


Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

20 Ab Mat Sit Ups

14 Goblet Squats

6 Box Jumps
*Increase box jumps by 4 each round.

CrossFit – Thu, Mar 9

CrossFit Wig Wag – CrossFit


Metcon (No Measure)

7 Rounds:

200m Row @ a moderate pace

300m Row @ a sprint pace

100m Row @ a recovery pace
There is no scheduled rest between rounds. The 100m will be treated as your rest.

No score today, Learn what your paces are and work on keeping them consistent.

Accessory Work

3 Rounds:

20 Push Ups

10 Gorilla Rows

10 Box Dips