For Time:
Every 5:00 x 6
1)10 Bar Facing Burpees
10 Hang Cleans
10 Bar Facing Burpees
10 Chest 2 Bar Pull Ups
10 Bar Facing Burpees
2)1000m/800m Row
Score=slowest time for 1 & 2 (2 times).
For Time:
4 Rounds
21 Deadlifts
3-6-9-12 Wall Walks
*add 3 reps to wall walks every round
You pick Friday.
Choose one weight for all sets. You have 20 mins to complete all sets.
For Time:
2 Rounds
50 Ab Mat Sit Ups
25 Shoulder 2 Overhead
30 T2B
15 Hang Snatches
You Pick Friday!
Pick one percentage for all sets. Must be TnG.
For Max Reps:
0:00-5:00
400m Row
Max DUs in remaining time
5:00-10:00
600m Row
Max Burpees in remaining time
10:00-15:00
800m Row
Max Box Jumps in remaining time
15:00-20:00
1000m Row
Max Burpee Box Jumps in remaining time
20:00-25:00
Max Meters
CrossFit Wig Wag 