CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat (5×4@70-75%)
Metcon
Metcon (AMRAP – Reps)
Every 2:00 x 5
25 Wall Balls
Max DB Snatches
CrossFit – Fri, Mar 29
CrossFit Wig Wag – CrossFit
Weightlifting
Clean and Jerk (3@50%
3@60%
2@70%
2@75%
1@80%
1@85%)
Metcon
Metcon (Time)
For Time:
15 Burpees over the Bar
5 Clean & Jerks
12 Burpees over the Bar
4 Clean & Jerks
9 Burpees over the Bar
3 Clean & Jerks
6 Burpees over the Bar
2 Clean & Jerks
3 Burpees over the Bar
1 Clean & Jerk
CrossFit – Thu, Mar 28
CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
1000m Row
400m Run
750m Row
400m Run
500m Row
400m Run
250m Row
400m Run
CrossFit – Wed, Mar 27
CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift (1×3)
In 20:00, build to a TnG 3 rep.
Metcon
Metcon (Time)
For Time:
5 Rounds
20 T2B
15 Box Jumps
10 Deadlifts
CrossFit – Tue, Mar 26
CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
10 Ass Bike Cals
8 DB Strict Press
6 Strict Pull Ups
4 Strict HSPU
2 Bar MU
CrossFit Wig Wag 