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Annie buys out Cindy
CrossFit Wig Wag – CrossFit
Warm-up
Double under practice
Kipping practice
Metcon
Metcon (Time)
3 rounds of:
5 Pull ups
10 Push ups
15 Air squats
BUY OUT:
50 DU
50 Ab mat sit ups
3 rounds of:
5 Pull ups
10 Push ups
15 Air squats
BUY OUT:
40 DU
40 Ab mat sit ups
3 rounds of:
5 Pull ups
10 Push ups
15 Air squats
BUY OUT:
30 DU
30 Ab mat sit ups
3 rounds of:
5 Pull ups
10 Push ups
15 Air squats
BUY OUT:
20 DU
20 Ab mat sit ups
3 rounds of:
5 Pull ups
10 Push ups
15 Air squats
BUY OUT:
10 DU
10 Ab mat sit ups
All set up for Cardio Tuesday #cardioishardio #concept2rower #concept2skierg #assaultbike #crossfitwigwag
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9-26-18
CrossFit Wig Wag – CrossFit
Warm-up
Clean and Jerk warm up
High Hang Clean
Hang Clean
Clean & Jerk
Metcon
In 5 mins complete 5 rounds of:
5 C&J 95/65
5 Box Jumps 30/24″
-Rest 1 min-
In 5 mins complete 5 rounds of:
5 C&J 135/95
5 Box Jumps 30/24″
-Rest 1 min-
In 5 mins complete 5 rounds of:
5 C&J 95/65
5 Box Jumps 30/24″
Can you believe September is almost over?? Can you believe you’ve let another month go by without starting CrossFit?? Good news! We will be starting our Foundations session October 2nd! Call/text/DM/email us for more info today. We promise you won’t regret starting.
from CrossFit Wig Wag https://ift.tt/2CJ1w6r
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CrossFit Wig Wag 