CrossFit Wig Wag – Open Gym
Make up a missed WOD, have a coach make a WOD for you, work on accessories and/or skills.
PARTNER WOD
11-02-18
CrossFit Wig Wag – CrossFit
Weightlifting
1RM Spilt Jerk (Total Weight)
Split Jerk (1 Rep Max)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
11-01-2018
CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat (1-1-1-1-1-1-1-1)
Heavy singles @ 80-85%
Metcon
Metcon (Time)
25-20-15-10-5
Power Cleans
Front Squats
HSPU
Load for PC & FS increases each round.
RX Men:
95/115/135/155/175
RX Women:
65/85/105/125/145
WOD-O-WEEN
CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
31 Min AMRAP
10 Burpees
31 Overhead Walking Lunges 50/35
10 KB Swings 50/35
31 Goblet Squats 50/35
10 Toes to Bar
31 Burpees
10 Overhead Walking Lunges 50/35
31 KB Swings 50/35
10 Goblet Squats 50/35
31 Toes to Bar
CrossFit Wig Wag 