Author: aleksrata

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (5 Rounds for reps)

30sec Handstand Hold

30sec Max SOH 95/65

30sec rest

Joker (Time)

1-2-3-4-5-6-7-8-9-10: T2B

10-9-8-7-6-5-4-3-2-1: Deadlifts 225/155
Courtesy of CompTrain

from CrossFit Wig Wag https://ift.tt/2Sa7v7C
via IFTTT

CrossFit Wig Wag – CrossFit

TBD

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CrossFit Wig Wag – CrossFit

Even though we all know Kyle will 98% not show up. We still wanted everyone to know that he is officially old. 😆 Happy birthday Kyle!

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Metcon

Metcon (Time)

For Time:

20 Snatches 95/65

20 SDLHP

20 Push Jerks

20 OH Squats

20 Front Squats
4 Burpees at the top of each minute.

Finisher

Surprise finisher!

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

30 RFT:

12/8 Cal Row

1 Squat Clean @ 90%