Countdown to the CrossFit Open: 5 weeks CrossFit HQ defines the CrossFit Open as: “[A competition] held mostly in CrossFit affiliates and garage gyms – or wherever you happen to be – the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.” Have you signed up yet??

Posted on by aleksrata


from CrossFit Wig Wag http://bit.ly/2ARXtB7
via IFTTT

011819

Posted on by aleksrata

CrossFit Wig Wag – CrossFit

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Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

011719

Posted on by aleksrata

CrossFit Wig Wag – Foundations

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Warm-up

-4-position Band Stretch

-Box Stretch

1)Pull Up 101

-Proper Grip, Grip Width, Lat Activation

-Strict-Banded-Kipping

2)Pressing Progressions

Press-Push Press-Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

8 Box Jumps

8 Shoulder to Overhead