CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
5 RDS:
10 Burpee Ring MU
20 DB Squat Snatches 50/35
30 DU
^^Us Saturday at the Nutrition Challenge Pot Luck. Stay strong this last week CFWW’ers. We got this!! #eatyourvegetables
from CrossFit Wig Wag http://bit.ly/2SOslwU
via IFTTT
021119
CrossFit Wig Wag – CrossFit
Weightlifting
Turkish Get Up (1-1-1-1-1)
May use more than 5 sets to build to a heavy single.
Metcon
Metcon (Time)
10-8-6-4-2
Hang Power Clean 135/95
Front Squat
020919
020819
CrossFit Wig Wag – CrossFit
Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
CrossFit Wig Wag 