CrossFit Wig Wag – CrossFit
Partner WOD TBD
Crossfit Open 19.2
CrossFit Wig Wag – CrossFit
Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
022819
CrossFit Wig Wag – CrossFit
Metcon
Metcon (Distance)
4 Rounds of:
4 min AMRAP
15 Bench Press 135/95
10 Ring Dips
Max distance row in remaining time
-Rest 2 mins-
022719
CrossFit Wig Wag – CrossFit
Weightlifting
Squat Clean Thruster (3-3-2-2-1-1)
3 reps @ 70%
2 reps @ 75%
1 rep @ 80%
Metcon
Metcon (Time)
3 Rounds:
50 DU
15 Thrusters 135/95
50 DU
022619
CrossFit Wig Wag – CrossFit
Metcon
Metcon (5 Rounds for reps)
5 Rounds Each Station:
Station 1- Pull Ups
Station 2- Box Jumps 30/24
Station 3- DB Clean & Jerk 70/50
Station 4- Assault Bike
Station 5- GHD Sit Ups
-1 min rest between Rounds-
This will be Fight Gone Bad style. Each station is a minute. You will accumulate as many reps as possible at each station; switching between each station once the minute is up. 5 stations = 1 round.
CrossFit Wig Wag 