CrossFit Wig Wag – CrossFit
Happy 25th Meg!
Metcon
Metcon (5 Rounds for time)
On the 5:00 x 5
25 Air Squats
200m Run
5 Power Snatches 155/105
052919
CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat (2-2-2-2-2)
Metcon
Metcon (Time)
3 Rounds:
15 Hang Squat Cleans 125/85
15 Burpees over the Bar
052819
CrossFit Wig Wag – CrossFit
Happy 8th Birthday Mia!
Metcon
Metcon (Time)
5 Rounds:
8 DB Single Arm (Right) Devil Presses 50/35
8 DB (Right) OH Squats 50/35
8 DB (Right) Clean and Jerks 50/35
8 Box Jump Overs 24/20
8 DB Single Arm (Left) Devil Presses 50/35
8 DB (Left) OH Squats 50/35
8 DB (Left) Clean and Jerks 50/35
8 Box Jump Overs 24/20
Happy Memorial Day!
CrossFit Wig Wag – CrossFit
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
CrossFit Wig Wag 