Author: aleksrata

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat (1×1)

Build to a heavy single for today.

Metcon

Metcon (AMRAP – Rounds)

EMOM x 12

Min 1: 4 Wall Walks

Min 2: 7 Dbl KB Hang Clean & Jerks

Min 3: 10/7 Ass Bike Cals
Score=successful rounds

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

15 Line Facing Burpees

15 Wall Balls

15 Pull Ups

*rest 1:00 after each round

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

15 Line Facing Burpees

30 OAA DB Snatches

15 Pull Ups

*rest 1:00 after each round

CrossFit Wig Wag – CrossFit

Weightlifting

Hang Clean (1×3)

Build to a 3 rep.

Metcon

Metcon (Time)

For Time:

40 Rower Cals

25 Thrusters (weight A)

20 Rower Cals

50 Thrusters (weight B)
Weight A will be a light load for you while weight B will be an empty barbell. So you will go light to super light.

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (1×1)

Build to a heavy single

Metcon