Month: March 2024

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

12 HSPU

40 DUs

12 Squat Cleans

12 HSPU

40 DUs

10 Squat Cleans

12 HSPU

40 DUs

8 Squat Cleans

12 HSPU

40 DUs

6 Squat Cleans

-in remaining time:

Find a heavy 1Rep Squat Clean
Time cap:25 mins

Squat Clean (1×1)

Record your heaviest successful attempt from the metcon.

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Push Jerk + 1 Split Jerk
Build to a heavy complex in 20 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

10 Thrusters

400m Run
200m=1 rep