CrossFit – Fri, Mar 29

CrossFit Wig Wag – CrossFit

Weightlifting

Clean and Jerk (3@50%
3@60%
2@70%
2@75%
1@80%
1@85%)

Metcon

Metcon (Time)

For Time:

15 Burpees over the Bar

5 Clean & Jerks

12 Burpees over the Bar

4 Clean & Jerks

9 Burpees over the Bar

3 Clean & Jerks

6 Burpees over the Bar

2 Clean & Jerks

3 Burpees over the Bar

1 Clean & Jerk