CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
10 Ass Bike Cals
8 DB Strict Press
6 Strict Pull Ups
4 Strict HSPU
2 Bar MU
AMRAP x 20
10 Ass Bike Cals
8 DB Strict Press
6 Strict Pull Ups
4 Strict HSPU
2 Bar MU