Day: March 24, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (5×5@65-70%)

Metcon

Metcon (No Measure)

Every 2:00 x 8

Odd Rds: 30 DUs + 6 Pistols + 30 DUs

Even Rds: 3 Hang Power Cleans + 3 Hang Squat Cleans + 3 Thrusters
*Barbell movements do not have to connected.