Day: March 21, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Push Jerk (5-4-3-2-1)

Build with each set. Ending ~80-85%

Split Jerk (5-4-3-2-1)

Build with each set. Ending ~80-85%.

Metcon

Metcon (Weight)

EMOM x 4

1-3 Wall Walks

2-6 OAA Devil Presses

3-2 Push Jerks + 2 Split Jerks*

4-Rest
*Increase weight each round. Complex is completed from the floor.