CrossFit Wig Wag – CrossFit
Weightlifting
Hang Clean (1×1)
In 20 mins, build to a heavy 1 rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
10 Box Jump Overs
10 OAA DB Hang Clean & Jerks
10 DB Box Step Overs
In 20 mins, build to a heavy 1 rep.
AMRAP x 12
10 Box Jump Overs
10 OAA DB Hang Clean & Jerks
10 DB Box Step Overs
CrossFit Wig Wag 