CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Every 1:30 x 10
3 Snatches
4 Rounds-60%
3 Rounds-70%
2 Rounds-75%
1 Round-80%
Metcon
Metcon (Time)
For Time:
3 Rounds
60 Ab Mat Sit Ups
30 KB Swings
10 Power Snatches
Every 1:30 x 10
3 Snatches
4 Rounds-60%
3 Rounds-70%
2 Rounds-75%
1 Round-80%
For Time:
3 Rounds
60 Ab Mat Sit Ups
30 KB Swings
10 Power Snatches
CrossFit Wig Wag 