CrossFit Wig Wag – CrossFit
Weightlifting
Pump Day (No Measure)
4 Sets:
12 Shoulder Presses
6 Chin Ups
4 Sets:
12 Barbell Reverse Lunges
24 Air Squats
Metcon
Metcon (AMRAP – Reps)
Ladder x 12
200m Run
1-2-3-4-5…
Wall Walks
Add 1 rep to the wall walks every round.
100m=1 rep
CrossFit Wig Wag 