Day: March 10, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Power Clean (5@50%
3@55%
5@60%
3@65%
1@70/75%
2@80%
1@85/90%)

Must be TnG reps.

Metcon

Metcon (Time)

For Time:

6 Rounds

9 Ass Bike Cals

6 Power Cleans

3 Front Squats