Day: March 5, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Hang Power Snatch (3@50/55/60%
2@65/70/75%
1@80/85/90%)

Metcon

Metcon (AMRAP – Rounds)

EMOM x 4

1-15/12 Cal Row

2-12 T2B

3-9 Burpee Box Jump

4-Rest