CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
12 HSPU
40 DUs
12 Squat Cleans
12 HSPU
40 DUs
10 Squat Cleans
12 HSPU
40 DUs
8 Squat Cleans
12 HSPU
40 DUs
6 Squat Cleans
-in remaining time:
Find a heavy 1Rep Squat Clean
Time cap:25 mins
*increase weight every round.
Squat Clean (1×1)
Record your heaviest successful attempt from the metcon.
CrossFit Wig Wag 