CrossFit – Mon, Mar 4

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Push Jerk + 1 Split Jerk
Build to a heavy complex in 20 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

10 Thrusters

400m Run
200m=1 rep