CrossFit – Fri, Feb 2

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Bench Press (1×3)

In 15:00, find a 3 rep.

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups