Month: February 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

2 Hang Cleans + 1 Front Squat

Metcon

Metcon (2 Rounds for reps)

7 AMRAP x 2

20 Burpees

-into-

10 Wall Balls

10 Power Cleans
Score=rounds & reps of WB and PC

CrossFit Wig Wag – CrossFit

Weightlifting

1RM Thruster (Total Weight)

Thruster (1 Rep Max)
*From the rack

Metcon

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

CrossFit Wig Wag – CrossFit

Metcon

“It’s A Trap” (5 Rounds for calories)

5 Rounds:

Every 5:00

:30 Max Calorie Assault Bike

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

EMOM x 12

3 Position Snatch
@70-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

5 Wall Walks

10 DB Snatches

20 Rower Cals

CrossFit Wig Wag – CrossFit

Metcon

Metcon (5 Rounds for reps)

AMRAP x 5 Rounds

5:00 on/2:00 off

15 Dbl DB Push Presses

5 Strict Pull Ups

15 Dbl DB Step Overs

Max Box Jump Overs