Day: February 28, 2024

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

Part A)

For Time:

10 Rounds

250/200m Row
Rest 1:00 between rounds.

Time cap: 25 mins.

No rest between Part a & b

Metcon (3 Rounds for distance)

Part B)

3 Rounds:

3:00 Max Row Meters
Rest 2:00 between rounds.