Day: February 27, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Pump Day (No Measure)

4 Sets:

12 DB Bench Press

6-8 Weighted Strict Pull Ups

4 Sets:

12 Barbell Bent Over Rows

6-8 Deficit Push Ups

Metcon

Metcon (Time)

For Time:

6 Rounds

30 Double Unders

20 Wall Balls

10 Pull Ups