Day: February 25, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Every 2:00 x 8

4 Deadlifts
Rds 1&2-60%

Rds 3&4-70%

Rds 5&6-75%

Rds 7&8-80%

Metcon

Metcon (AMRAP – Reps)

Ladder x 15

1-2-3-4-5..

Deadlifts

50-100-150-200-250

Rower Meters
Add 1 deadlift and 50 meters every round until time runs out.