CrossFit – Wed, Feb 21

CrossFit Wig Wag – CrossFit

Weightlifting

Shoulder Press (5-4-3-2-1@60%
4-3-2-1@70%
3-2-1@80%)

Metcon

Metcon (Time)

For Time:

80 OA DB Shoulder Presses

*10 DB Rows after every 16 reps

80 KB Swings

*15 Push Ups after every 16 reps