CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
2 Hang Cleans + 1 Front Squat
Metcon
Metcon (2 Rounds for reps)
7 AMRAP x 2
20 Burpees
-into-
10 Wall Balls
10 Power Cleans
Score=rounds & reps of WB and PC
For Load:
2 Hang Cleans + 1 Front Squat
7 AMRAP x 2
20 Burpees
-into-
10 Wall Balls
10 Power Cleans
Score=rounds & reps of WB and PC
CrossFit Wig Wag 