Day: February 15, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

1RM Thruster (Total Weight)

Thruster (1 Rep Max)
*From the rack

Metcon

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes