CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
EMOM x 12
3 Position Snatch
@70-80%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
5 Wall Walks
10 DB Snatches
20 Rower Cals
EMOM x 12
3 Position Snatch
@70-80%
AMRAP x 12
5 Wall Walks
10 DB Snatches
20 Rower Cals
CrossFit Wig Wag 