Day: February 12, 2024

CrossFit Wig Wag – CrossFit

Metcon

Metcon (5 Rounds for reps)

AMRAP x 5 Rounds

5:00 on/2:00 off

15 Dbl DB Push Presses

5 Strict Pull Ups

15 Dbl DB Step Overs

Max Box Jump Overs

CrossFit Wig Wag – CrossFit

Metcon

Metcon (5 Rounds for reps)

AMRAP x 5 Rounds

5:00 on/2:00 off

15 Dbl DB Push Presses

5 Strict Pull Ups

15 Dbl DB Step Overs

Max Box Jump Overs