Day: February 11, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat (5@50%, 55%
3@60%, 65%
2@70%, 75%
3@80%)

Metcon

Metcon (Time)

For Time:

20 Rounds

1 Cluster

2 Clean & Jerks

3 Bar Facing Burpees