CrossFit – Thu, Feb 8

CrossFit Wig Wag – CrossFit

Metcon

Metcon (No Measure)

EMOM x 30

Mins 1-5

12 Calorie Row

Mins 6-10

12 Barbell Bicep Curls

Mins 11-15

12 Goblet Squats

Mins 16-20

12 Barbell Shoulder Presses

Mins 21-25

12 Ab Mat Sit Ups

Mins 26-30

12 Calorie Row