CrossFit – Wed, Feb 7

CrossFit Wig Wag – CrossFit

Weightlifting

Push Jerk (3@55%
2@60%
3@65%
2@70%
2@75%
1@80%)

Metcon

Metcon (5 Rounds for reps)

AMRAP X 5 Rounds

2:00 on/1:00 off

8 Pull Ups

8 Shoulder 2 Overhead