Day: February 4, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

Every 2:00 x 8

1 Hang Power Clean + 1 Front Squat + 1 Hang Power Clean
Build in weight every 2:00.

Metcon

Metcon (Time)

For Time:

6 Rounds

6 Hang Cleans

12/9 Ass Bike Cals

12 Wall Balls