CrossFit – Fri, Dec 1

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Every 2:00 x 10

Odd Rds: 5-4-3-2-1 Sumo Deadlift

Even Rds: 5-4-3-2-1 Deadlift
You will add weight every time you complete both Sumo & Conventional.

Goal=heavy single for both.

Metcon

Metcon (Time)

For Time:

21-15-9

Deadlift

Strict Pull Ups