Day: November 29, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

150m Row

20 Burpees

150m Row

19 Burpees

150m Row

18 Burpees

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150m Row

1 Burpee
Continue decreasing burpee reps by 1 until you complete the descending ladder.

Compare results from 11/27/2018