CrossFit – Wed, Nov 29

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Squat Snatch + 2 Overhead Squats

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12

30 Double Unders

20 Box Jump Overs

2 Overhead Lunges*
*Add 2 reps to the lunge every round.

2-4-6-8-10-12..

*Jump over open standard. Must step down.

*Light/mod weight