Day: November 26, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Push Jerk (1×3@55%
1×4@60%
1×5@65%
1×3@60%
1×4@65%
1×5@70%)

Metcon

Metcon (Time)

Every 3:00 x 5

1 round of DT
DT= (155/105)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Score=slowest round