CrossFit Wig Wag – CrossFit
Metcon
Thanksgiving with the Girls (Time)
For Time:
1-Angies House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
2-Helen’s House
400m Run
21 KB Swings (50/35)
12 Pull Ups
3-Fran’s House
15 Thrusters (95/65)
4-Nancy’s House
400m Run
15 Overhead Squats (95/65)
5-Grace & Isabel’s House
20 Ground to Overheads (95/65)
6-Kelly’s House
400m Run
30 Box Jumps
30 Wall Balls
Done with partners.
One person working at a time and every one completing all reps.
CrossFit Wig Wag 