Day: November 21, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat (1×1)

Build to a heavy single for today.

Metcon

Metcon (AMRAP – Rounds)

EMOM x 12

Min 1: 4 Wall Walks

Min 2: 7 Dbl KB Hang Clean & Jerks

Min 3: 10/7 Ass Bike Cals
Score=successful rounds

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat (1×1)

Build to a heavy single for today.

Metcon